Fitness

The Link Between Mindfulness and Mental Wellness

Very often we have breezed past a beautiful sunset too busy to lend an eye to the magnificent view. Many times we have been too lost in thought to pay attention to what is going on around us. However, considering how fast-paced lives have become, no wonder it is difficult to slow down and pay complete attention to things. This is where mindfulness comes in. Palladium Mind’s motivation is to help organizations, groups, and people bring the right tools and system together to accomplish energetic mental wellbeing and experience fulfillment from inside by making high-influence individual changes around oblivious issues, naturally.If you aren’t yet familiar with this technique or the host of benefits you can reap, read further to find out!

What is mindfulness?

Mindfulness is a long-standing and popular strategy used by counselors. It is the practice of giving complete and undivided attention to the present, to the thoughts, feelings, emotions and environment of the moment. This attention has to be non-judgemental and with an attitude of acceptance.

One large-scale study that reviewed 400 studies on mindfulness showed that mindfulness was a very effective mental health practice for enhancing psychological and physical well-being. Trivial as ‘focusing’ might sound, mindfulness is necessary because very often we find ourselves out of touch with our body and lost in obsessive thoughts. One such clinical issue is narcissistic abuse, where practicing mindfulness can help one connect with themselves. A Palladium Mind should be consulted if you or anyone you know is facing any such problem.

Mindfulness and mental Wellness

Research has shown that mindfulness meditation is an effective strategy for better awareness, lowered rumination, and greater attentional capacity. It also lowers stress and depression, enhances memory, and strengthens relations. More specifically, the following are some benefits of mindfulness for your mental health:

  1. Reduced stress

A lot of studies have demonstrated that mindfulness is very effective for stress. Hoffman et al. (2010)’s meta-analysis proved that mindfulness helped with many clinical issues. It is also known to reduce negative affect and anxiety and enhance positive affect. In an experiment based on mindfulness-based stress reduction those who underwent the 8-week intervention had lower somatic distress and lesser depression and anxiety. In this experiment, results from fMRI data suggested that mindfulness also lowered neural activity. These findings showed that mindfulness training helped people use emotion regulation strategies effectively.

  1. Lowered rumination

If you are an overthinker you must know how bad rumination can get, especially after a traumatic experience. Repetitive dwelling and thinking on negative thoughts and feelings can lead to terrible anxiety and depression. Mindfulness can help with rumination by letting you focus your attention on the present and away from disturbing thoughts. In one study by Chambers et al. (2008) 20 novice meditators were given intensive mindfulness meditation intervention for 10 days. After the treatment, the meditation group showed much higher mindfulness and reduced negative affect. They also had lesser depressive symptoms and rumination. The meditators also reported higher working memory capacity and better attention.

  1. Greater cognitive flexibility

Mindfulness has another significant benefit for your mental health; enhanced cognitive flexibility. Research showed that mindfulness meditation fostered the skill of self-observation. Such self-observation lets you integrate present-moment information differently by neurologically disengaging the automatic paths previously created. It also activates those brain areas that lead to adaptive responses to negative or stressful situations. Activating these brain regions also helps you recover faster to the baseline after being provoked negatively. Mindfulness also brings other cognitive benefits, including improved and sustained focus and suppressed distracting thoughts.

  1. Reduced depression

Many treatment interventions for depressed patients include mindfulness meditation. Palladium Mind’s practices are known to tackle anxiety, stress, and depression. They are effective for depression mainly because they help deal with negative emotions. With this, you can step back from all intense negative feelings, identify them, and deal with them with acceptance. Fighting them or trying to overcome them creates a worse struggle. Research by Costa and Barnhofer (2016) also supports this view. They showed that in comparison to guided imagery relaxation, mindfulness training was very effective in patients who were depressed as it helped them in emotion regulation. Mindfulness is even helpful for severely depressed patients who have suicidal thoughts.

  1. Better academic performance

The cognitive benefits of mindfulness also yield a positive impact on academic performance. If mindfulness is introduced in elementary school students, it increases prosocial behavior, improves academic performance, and boosts emotion regulation. For teenagers, mindfulness lowers anxiety and depression, and increases academic attainment. For students from low socioeconomic backgrounds, academic performance improves because mindfulness reduces stress. Mindfulness can also help with numerous other mental health concerns like ADHD which in turn helps improve performance.

Final words

The link between mindfulness and mental health is very strongly established in psychological literature. There are numerous mental health concerns that can be dealt with only if you start to live mindfully. In all, Palladium Mind can improve quality of life and boost positivity. You can browse through the options and find the approach that best suits you. Once you get a taste of mindfulness, you will surely want to continue it for life! The tremendous benefits of mindfulness will become apparent pretty soon.

 

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