The truth about life is that most people experience life in their minds – they are either stuck in the past or worry about the future, which robs them of their present happiness and keeps them in a perpetual cycle of distress.
Many people who are aware of this try to live in the moment instead of being stuck in the past or worrying about the future in their minds. If you can relate, then the following strategies will help you shift your mindset and start living in the present moment – in the now.
Touch Your Surroundings
One effective way to guide yourself back to the present moment is to become consciously aware of your surroundings. To snap yourself out of a reverie, you will want to turn your head to look up, look down, and look around to see what is going on in your surroundings.
Close your eyes, take a deep breath, empty your mind, open your eyes, and now look around. Take mental notes of how the walls look. You might want to stretch your arm so you can touch the wall and notice its texture.
Once you start to actively take notice of your surroundings, you can actively guide your mind back to the present moment and live in the moment.
Stop Multitasking
If you have a lot going on in your mind, you might be prone to procrastination or multitasking. This aspect is especially true for parents who try to look after their family while doing chores, running errands, and juggling two jobs at a time.
If you can relate then you will want to set things right – starting from today – you will want to stop multitasking. Rather, you will want to focus on one thing at a time. For instance, you will want to pay attention to sending out the email first before you turn around and tend to your toddler.
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Nonetheless once you start to focus on doing one task at a time, you will progress much faster than when you were trying to juggle a few jobs and look after a few more tasks. Besides by paying full attention to one task you will be more present in the moment, which will also help you remember details in the long run.
Practice Gratitude
You will want to break the constant cycle of thoughts about what-if scenarios by practicing gratitude and truly being grateful for everything that you have right now. Believe us when we tell you that the simple practice of gratitude can work wonders and instantly improve the quality of your thoughts and, subsequently, the quality of your life.
The easiest way to practice gratitude is to write down at least four things that you are grateful for every morning. You will want to do so even before you start scrolling your phone and have your morning cup of coffee.
